The blue color is related to the neck chakra, sometimes referred to as Vishuddha, which is situated in the throat region. It oversees our capacity for genuine self-expression in speech, writing, and all other forms of self-expression.
If you ever have constant trouble sending text messages or speaking up in conversations? It could be a sign that your throat chakra, which governs communication and self-expression, is blocked.
Chakras are thought of in the spiritual realm as energy centers within the body that assist in regulating our physical, emotional, and spiritual well-being.
We could feel physical symptoms like a sore throat, neck pain, or trouble swallowing when the throat chakra is blocked.
We might also find it difficult to explain ourselves or believe that no one is listening to us. This can be upsetting and leave us feeling distant from both us and other people.
What causes a blocked throat chakra?
Well, there could be a number of factors at play. One common cause of a blocked throat chakra is a lack of self-expression. If you're someone who tends to hold back your thoughts or feelings, or you're afraid to speak the truth, this could manifest as a blockage in your throat chakra. This can make it difficult to communicate effectively, both in person and digitally.
Another factor that can cause a blocked throat chakra is past traumas or experiences that have left us feeling unheard or invalidated.
For example, if you were bullied or criticized for speaking up in the past, this can create a subconscious fear of speaking out in the future. This can lead to a blockage in the throat chakra and make it harder for you to express yourself.
Fear and anxiety can also contribute to a blocked throat chakra. If you're feeling anxious or scared about a particular situation, it can cause your throat chakra to close and make it difficult to speak or express yourself.
Finally, a lack of creativity or self-expression in our daily lives can also contribute to a blocked throat chakra. When we're not engaging in activities that allow us to express ourselves, such as writing, singing, or painting, it can create a stagnation of energy in the throat chakra.
How can you unblock your throat chakra?
Here are four steps you can take to unblock your throat chakra and get back to texting with ease:
Step 1: Pay Attention to Your Diet
Your diet can have a significant impact on your throat chakra. Eating foods that are high in sugar, processed, or fried can contribute to blockages. On the other hand, foods that are high in water content such as fruits and vegetables, as well as herbal teas, can help to open the throat chakra.
Step 2: Practice Breathwork
Breathwork is a powerful tool for unblocking the throat chakra. You can start by taking deep breaths, focusing on your throat area and visualizing any blockages being released.
Another effective technique is to inhale for a count of four, hold for a count of seven, and exhale for a count of eight. Repeat this cycle several times to clear any blockages in your throat chakra.
Step 3: Move Your Body
Physical movement can also help to unblock your throat chakra. Engage in activities such as yoga, dance, or even going for a walk to release any stagnant energy that's been blocking your throat chakra.
Step 4: Seek Support from a Professional
Sometimes, unblocking your throat chakra requires the guidance of a professional. Seek out a therapist or energy healer who specializes in chakra work to help you release any blockages and get your communication flowing again.
In addition to these steps, there are other ways to unblock your throat chakra. For example, practicing gratitude and positive self-talk can help to shift the energy in your throat chakra. Similarly, spending time in nature or engaging in creative activities such as painting or drawing can help to open your self-expression